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A little Fitspiration for your @Healthhabits - April 18, 2014 at 08:41PM
best of fitness
"No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite. "
- Facebook post: I need a man who can go out and bring me coffee in the morning
- Me: So... you need a personal assistant it's not illegal to pay in sex?
The gym got rid of the platform and apparently stamps your hand now too? What is this, a rave?! Go home UB, you’re drunk.
Starting the “Ice cream” 5x5 lifting plan. Today was just figuring out the 1RMs.
Bent Row 95#
Let’s do this. The real work starts Wednesday. 630 am 5x5 sessions mwf.
So glad my sparring partner’s first fight is coming up in March. Daily runs of support on our indoor track started this week and it feels amazing. He out runs me with his athleticism and gigantor stride but just going and logging the time is a great motivator.
I’m not sure if I posted about it but I’ve had a knee injury that has kept me from being able to do much more than light elliptical, stretching, and boxing. I couldn’t do stairs without pain and squats were torture. So… yea, that weight gain was highly attributable to that + holiday eating.
But good news! I did 2 miles on the track yesterday!!! My pace is 13 mins or so… which for me is pretty sub par. But I’ll take it. I would have run longer but my knee started aching. I’m trying to take it slow and make sure I don’t get sidelined for another few months.
Can’t wait to get back to the Muay Thai grind come Tuesday. =) School starts up officially again Monday and I’ll be back doing Muay Thai, JuiJitsu, and FitClub. Yis.
We need to promote being who you are, not who society expects you to be!
For real tho.
Snowy Sunday run with the pup.